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	<title>Zuraidi Zainol &#187; RUNNING</title>
	<atom:link href="http://www.zuraidizainol.com/category/running/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.zuraidizainol.com</link>
	<description>Differentiate Everyday</description>
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		<title>“Walk for Charity” anjuran Islamic Outreach ABIM (IOA), 25 JULAI 2010 (Ahad) di Dataran Merdeka</title>
		<link>http://www.zuraidizainol.com/running/%e2%80%9cwalk-for-charity%e2%80%9d-anjuran-islamic-outreach-abim-ioa-25-julai-2010-ahad-di-dataran-merdeka/</link>
		<comments>http://www.zuraidizainol.com/running/%e2%80%9cwalk-for-charity%e2%80%9d-anjuran-islamic-outreach-abim-ioa-25-julai-2010-ahad-di-dataran-merdeka/#comments</comments>
		<pubDate>Tue, 20 Jul 2010 03:48:27 +0000</pubDate>
		<dc:creator>Zuraidi</dc:creator>
				<category><![CDATA[RUNNING]]></category>

		<guid isPermaLink="false">http://www.zuraidizainol.com/?p=1963</guid>
		<description><![CDATA[KENYATAAN MEDIA ISLAMIC OUTREACH ABIM ANJURKAN AKTIVITI BERJALAN UNTUK AMAL PADA 25 JULAI 2010 DI DATARAN MERDEKA Islamic Outreach ABIM (IOA), akan mengadakan program “Walk for Charity” pada 25 Julai 2010 (Ahad) ini bertempat di Dataran Merdeka, Kuala Lumpur. Tujuan &#8230; <a href="http://www.zuraidizainol.com/running/%e2%80%9cwalk-for-charity%e2%80%9d-anjuran-islamic-outreach-abim-ioa-25-julai-2010-ahad-di-dataran-merdeka/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.zuraidizainol.com/running/%e2%80%9cwalk-for-charity%e2%80%9d-anjuran-islamic-outreach-abim-ioa-25-julai-2010-ahad-di-dataran-merdeka/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Gambar aku tak banyak</title>
		<link>http://www.zuraidizainol.com/running/gambar-aku-tak-banyak/</link>
		<comments>http://www.zuraidizainol.com/running/gambar-aku-tak-banyak/#comments</comments>
		<pubDate>Wed, 30 Jun 2010 13:48:24 +0000</pubDate>
		<dc:creator>Zuraidi</dc:creator>
				<category><![CDATA[KL Marathon]]></category>
		<category><![CDATA[RUNNING]]></category>

		<guid isPermaLink="false">http://www.zuraidizainol.com/?p=1903</guid>
		<description><![CDATA[Check balik website marathon-photo, ada la 2 gambar aku time SC KL marathon hari tu. Walaupun begitu, xde la aku nak beli gambar tu, dah la mahal. dapat yang ada watermark pun takpe lah. Bila dah keluar gambar nie, teringat &#8230; <a href="http://www.zuraidizainol.com/running/gambar-aku-tak-banyak/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.zuraidizainol.com/running/gambar-aku-tak-banyak/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pengalaman half-marathon (21km) Standard Chartered KL Marathon 2010 tanpa sebarang training</title>
		<link>http://www.zuraidizainol.com/running/pengalaman-half-marathon-21km-standard-chartered-kl-marathon-2010-tanpa-sebarang-training/</link>
		<comments>http://www.zuraidizainol.com/running/pengalaman-half-marathon-21km-standard-chartered-kl-marathon-2010-tanpa-sebarang-training/#comments</comments>
		<pubDate>Mon, 28 Jun 2010 14:58:14 +0000</pubDate>
		<dc:creator>Zuraidi</dc:creator>
				<category><![CDATA[KL Marathon]]></category>
		<category><![CDATA[RUNNING]]></category>

		<guid isPermaLink="false">http://www.zuraidizainol.com/?p=1884</guid>
		<description><![CDATA[Betul! tanpa sebarang training langsung untuk half-marathon 21km. Dah lama aku register, ada la dalam 3 bulan. Tapi disebabkan jadual dah berubah, maka dok tangguh-tangguh latihan..maka tak berlatih langsung. Planning untuk berlari weekend tak kesampaian. Ada saja alasan. Minda tak &#8230; <a href="http://www.zuraidizainol.com/running/pengalaman-half-marathon-21km-standard-chartered-kl-marathon-2010-tanpa-sebarang-training/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.zuraidizainol.com/running/pengalaman-half-marathon-21km-standard-chartered-kl-marathon-2010-tanpa-sebarang-training/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Check Status Pendaftaran: PBIM 2010</title>
		<link>http://www.zuraidizainol.com/running/check-status-pendaftaran-pbim-2010/</link>
		<comments>http://www.zuraidizainol.com/running/check-status-pendaftaran-pbim-2010/#comments</comments>
		<pubDate>Sun, 11 Apr 2010 23:15:58 +0000</pubDate>
		<dc:creator>Zuraidi</dc:creator>
				<category><![CDATA[Penang Bridge]]></category>
		<category><![CDATA[RUNNING]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[bib]]></category>
		<category><![CDATA[hanya]]></category>
		<category><![CDATA[international marathon]]></category>
		<category><![CDATA[kad kredit]]></category>
		<category><![CDATA[kad pengenalan]]></category>
		<category><![CDATA[lupa]]></category>
		<category><![CDATA[mahu]]></category>
		<category><![CDATA[PBIM]]></category>
		<category><![CDATA[penang bridge]]></category>
		<category><![CDATA[pengetahuan]]></category>
		<category><![CDATA[sini]]></category>

		<guid isPermaLink="false">http://www.zuraidizainol.com/?p=1587</guid>
		<description><![CDATA[Semakan pendaftaran untuk Penang Bridge International Marathon (PBIM) 2010 <a href="http://www.zuraidizainol.com/running/check-status-pendaftaran-pbim-2010/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.zuraidizainol.com/running/check-status-pendaftaran-pbim-2010/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My Favourite Sport</title>
		<link>http://www.zuraidizainol.com/nuffnang/my-favourite-sport/</link>
		<comments>http://www.zuraidizainol.com/nuffnang/my-favourite-sport/#comments</comments>
		<pubDate>Tue, 06 Apr 2010 13:38:10 +0000</pubDate>
		<dc:creator>Zuraidi</dc:creator>
				<category><![CDATA[Nuffnang]]></category>
		<category><![CDATA[Promosi]]></category>
		<category><![CDATA[RUNNING]]></category>
		<category><![CDATA[#action3]]></category>
		<category><![CDATA[marathon]]></category>

		<guid isPermaLink="false">http://www.zuraidizainol.com/?p=1543</guid>
		<description><![CDATA[#action3 <a href="http://www.zuraidizainol.com/nuffnang/my-favourite-sport/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.zuraidizainol.com/nuffnang/my-favourite-sport/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>MyPSA Health Marathon 2010</title>
		<link>http://www.zuraidizainol.com/running/mypsa-health-marathon-2010/</link>
		<comments>http://www.zuraidizainol.com/running/mypsa-health-marathon-2010/#comments</comments>
		<pubDate>Thu, 01 Apr 2010 03:13:18 +0000</pubDate>
		<dc:creator>Zuraidi</dc:creator>
				<category><![CDATA[RUNNING]]></category>
		<category><![CDATA[amcorp mall]]></category>
		<category><![CDATA[MyPSA Health Marathon 2010]]></category>
		<category><![CDATA[padang astaka]]></category>

		<guid isPermaLink="false">http://www.zuraidizainol.com/?p=1524</guid>
		<description><![CDATA[Malaysian Pharmacy Students&#8217; Association (MyPSA) in collaboration with Malaysian Pharmaceutical Society (MPS) is organizing &#8216;MyPSA HEALTH MARATHON 2010&#8242;. The detail as following: Name : MyPSA HEALTH MARATHON 2010 Theme : &#8220;Together We Run and Stay Healthy&#8221; Location : Padang Astaka, &#8230; <a href="http://www.zuraidizainol.com/running/mypsa-health-marathon-2010/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.zuraidizainol.com/running/mypsa-health-marathon-2010/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Energizer Night Race &#8211; Nightmare</title>
		<link>http://www.zuraidizainol.com/running/energizer-night-race-nightmare/</link>
		<comments>http://www.zuraidizainol.com/running/energizer-night-race-nightmare/#comments</comments>
		<pubDate>Sun, 28 Mar 2010 09:35:57 +0000</pubDate>
		<dc:creator>Zuraidi</dc:creator>
				<category><![CDATA[RUNNING]]></category>
		<category><![CDATA[energizer night race]]></category>
		<category><![CDATA[nightmare]]></category>

		<guid isPermaLink="false">http://www.zuraidizainol.com/?p=1477</guid>
		<description><![CDATA[Kelemahan dalam sesuatu penganjuran tu, biasa berlaku. Sesetengah orang berasa puas hati, sesetengahnya tidak. Namun, gambaran keseluruhan penganjuran boleh dilihat melalui suara &#8216;majoriti&#8217;; samada majoritinya puas hati, atau majoritinya tidak. Bagi Energizer Night Race; apa yang aku nampak; majoritinya tidak. &#8230; <a href="http://www.zuraidizainol.com/running/energizer-night-race-nightmare/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.zuraidizainol.com/running/energizer-night-race-nightmare/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>PBIM&#039;10 update: Check Vest Size anda</title>
		<link>http://www.zuraidizainol.com/running/pbim10-update-check-vest-size-anda/</link>
		<comments>http://www.zuraidizainol.com/running/pbim10-update-check-vest-size-anda/#comments</comments>
		<pubDate>Fri, 26 Mar 2010 04:42:04 +0000</pubDate>
		<dc:creator>Zuraidi</dc:creator>
				<category><![CDATA[RUNNING]]></category>
		<category><![CDATA[baju]]></category>
		<category><![CDATA[half marathon]]></category>
		<category><![CDATA[international marathon]]></category>
		<category><![CDATA[PBIM]]></category>
		<category><![CDATA[PBIM 2010]]></category>
		<category><![CDATA[penang bridge]]></category>
		<category><![CDATA[vest size]]></category>

		<guid isPermaLink="false">http://www.zuraidizainol.com/?p=1460</guid>
		<description><![CDATA[Cuba check… adakah anda menempah size yang betul? Setiap event larian.. berbeza size dia. Contohnya.. size standard anda adalah M. Event A anda pilih size M. tapi bila dapat.. agak besar. Event B, anda juga pilih size M. Tapi sizenya &#8230; <a href="http://www.zuraidizainol.com/running/pbim10-update-check-vest-size-anda/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.zuraidizainol.com/running/pbim10-update-check-vest-size-anda/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Energizer minta maaf</title>
		<link>http://www.zuraidizainol.com/running/energizer-minta-maaf/</link>
		<comments>http://www.zuraidizainol.com/running/energizer-minta-maaf/#comments</comments>
		<pubDate>Thu, 25 Mar 2010 12:27:44 +0000</pubDate>
		<dc:creator>Zuraidi</dc:creator>
				<category><![CDATA[RUNNING]]></category>
		<category><![CDATA[adidas king of the road]]></category>
		<category><![CDATA[event]]></category>
		<category><![CDATA[habis]]></category>
		<category><![CDATA[head lamp]]></category>
		<category><![CDATA[kamera]]></category>
		<category><![CDATA[king of the road]]></category>
		<category><![CDATA[learnings]]></category>
		<category><![CDATA[Nuffnang]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[torchlight]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[vest]]></category>

		<guid isPermaLink="false">http://www.zuraidizainol.com/?p=1450</guid>
		<description><![CDATA[Energizer minta maaf dalam facebook <a href="http://www.zuraidizainol.com/running/energizer-minta-maaf/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.zuraidizainol.com/running/energizer-minta-maaf/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>5 round lake Garden</title>
		<link>http://www.zuraidizainol.com/running/5-round-lake-garden-2/</link>
		<comments>http://www.zuraidizainol.com/running/5-round-lake-garden-2/#comments</comments>
		<pubDate>Tue, 23 Mar 2010 13:48:59 +0000</pubDate>
		<dc:creator>Zuraidi</dc:creator>
				<category><![CDATA[RUNNING]]></category>

		<guid isPermaLink="false">http://www.zuraidizainol.com/?p=1431</guid>
		<description><![CDATA[Aku rasa.. nie training yg last kot sebelum Energizer Night Run. Kalau aku rajin, har jumaat buat sikit 1 round then &#8220;carbo loading&#8221; + &#8220;sleep loading&#8221;. Alhamdulillah berjaya juga buat 5 round. Aku start dengan perlahan.. maintain running juga perlahan..supaya &#8230; <a href="http://www.zuraidizainol.com/running/5-round-lake-garden-2/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.zuraidizainol.com/running/5-round-lake-garden-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Aku size &#039;M&#039;..tp dapat &#039;XL&#039;.. Energizer mengecewakan</title>
		<link>http://www.zuraidizainol.com/running/aku-size-m-tp-dapat-xl-energizer-mengecewakan/</link>
		<comments>http://www.zuraidizainol.com/running/aku-size-m-tp-dapat-xl-energizer-mengecewakan/#comments</comments>
		<pubDate>Sun, 21 Mar 2010 09:39:53 +0000</pubDate>
		<dc:creator>Zuraidi</dc:creator>
				<category><![CDATA[RUNNING]]></category>
		<category><![CDATA[bib]]></category>
		<category><![CDATA[energizer night race 2010]]></category>
		<category><![CDATA[facebook]]></category>
		<category><![CDATA[rezeki xde]]></category>
		<category><![CDATA[vest size]]></category>

		<guid isPermaLink="false">http://www.zuraidizainol.com/?p=1402</guid>
		<description><![CDATA[Ramai lagi mengalami nasib yang sama. Running Vest size &#8216;M&#8217; habis.. sedangkan baru 30 min kaunter buka. Aku rasa, memang ada sikit je size tu berbanding yang lain. Untuk Pengetahuan, Hari ini adalah &#8220;Race Kit Collection&#8221; day untuk Energizer night &#8230; <a href="http://www.zuraidizainol.com/running/aku-size-m-tp-dapat-xl-energizer-mengecewakan/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.zuraidizainol.com/running/aku-size-m-tp-dapat-xl-energizer-mengecewakan/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Membawa diri dengan lari 4 Round Lake Garden (9.2KM)</title>
		<link>http://www.zuraidizainol.com/running/membawa-diri-dengan-lari-4-round-lake-garden-9-2km/</link>
		<comments>http://www.zuraidizainol.com/running/membawa-diri-dengan-lari-4-round-lake-garden-9-2km/#comments</comments>
		<pubDate>Fri, 19 Mar 2010 13:39:51 +0000</pubDate>
		<dc:creator>Zuraidi</dc:creator>
				<category><![CDATA[Energizer]]></category>
		<category><![CDATA[RUNNING]]></category>
		<category><![CDATA[botol]]></category>
		<category><![CDATA[garisan]]></category>
		<category><![CDATA[gatorade]]></category>
		<category><![CDATA[hidrasi]]></category>
		<category><![CDATA[momentum]]></category>
		<category><![CDATA[muscle cramp]]></category>
		<category><![CDATA[rm2]]></category>
		<category><![CDATA[shell]]></category>
		<category><![CDATA[target]]></category>

		<guid isPermaLink="false">http://www.zuraidizainol.com/?p=1394</guid>
		<description><![CDATA[Maksud aku membawa diri..bukannya aku merajuk. Tapi aku sememangnya perlu berlari..sebagai persediaan Energizer Night Run. So aku membawa diri berlatih sorang2.. plan nak buat 4 round. Mcm biasa, beli Gatorade dulu sebagai bekalan untuk hidrasi. Beli dekat Shell je, RM2.50 &#8230; <a href="http://www.zuraidizainol.com/running/membawa-diri-dengan-lari-4-round-lake-garden-9-2km/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.zuraidizainol.com/running/membawa-diri-dengan-lari-4-round-lake-garden-9-2km/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Penang Bridge International Marathon 2010</title>
		<link>http://www.zuraidizainol.com/running/penang-bridge-international-marathon-2010/</link>
		<comments>http://www.zuraidizainol.com/running/penang-bridge-international-marathon-2010/#comments</comments>
		<pubDate>Thu, 18 Mar 2010 15:47:59 +0000</pubDate>
		<dc:creator>Zuraidi</dc:creator>
				<category><![CDATA[RUNNING]]></category>
		<category><![CDATA[bib]]></category>
		<category><![CDATA[half marathon]]></category>
		<category><![CDATA[international marathon]]></category>
		<category><![CDATA[lari 5km]]></category>
		<category><![CDATA[marathon 42km]]></category>
		<category><![CDATA[penang bridge]]></category>

		<guid isPermaLink="false">http://www.zuraidizainol.com/?p=1347</guid>
		<description><![CDATA[Aku adalah antara yang terawal register untuk Penang Bridge International Marathon (PBIM) 2010. No. bib aku, A00061, yang bermakna dalam kategori A (Men Open Full Marathon 42KM), aku adalah orang yang ke 61. Ini adalah penyertaan aku yang ke-2 dalam &#8230; <a href="http://www.zuraidizainol.com/running/penang-bridge-international-marathon-2010/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.zuraidizainol.com/running/penang-bridge-international-marathon-2010/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>1 round saja</title>
		<link>http://www.zuraidizainol.com/running/1-round-saja/</link>
		<comments>http://www.zuraidizainol.com/running/1-round-saja/#comments</comments>
		<pubDate>Sat, 13 Mar 2010 13:26:27 +0000</pubDate>
		<dc:creator>Zuraidi</dc:creator>
				<category><![CDATA[RUNNING]]></category>
		<category><![CDATA[ambil]]></category>
		<category><![CDATA[bank negara malaysia]]></category>
		<category><![CDATA[bnm]]></category>
		<category><![CDATA[comfirm]]></category>
		<category><![CDATA[cuaca]]></category>
		<category><![CDATA[dkt]]></category>
		<category><![CDATA[fauzan]]></category>
		<category><![CDATA[hujan]]></category>
		<category><![CDATA[international marathon]]></category>
		<category><![CDATA[kilat]]></category>
		<category><![CDATA[lebat]]></category>
		<category><![CDATA[malah]]></category>
		<category><![CDATA[penang bridge]]></category>
		<category><![CDATA[rm2]]></category>
		<category><![CDATA[sabung]]></category>
		<category><![CDATA[spring games]]></category>
		<category><![CDATA[team]]></category>

		<guid isPermaLink="false">http://www.zuraidizainol.com/?p=1321</guid>
		<description><![CDATA[Setelah lari 3.65Km, aku naikkan mileage kepada 4.6KM. Pastu rancang nak naik lagi 6.9km [3 round Lake Garden (LG) ]. Dah ready mind setting, Gatorade dah beli..(mahal la beli dkt LG, RM2.70 baik dkt Shell je RM2.50). Sampai je di &#8230; <a href="http://www.zuraidizainol.com/running/1-round-saja/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.zuraidizainol.com/running/1-round-saja/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Taman Metropolitan Kepong (1 pusingan saja 3.65KM)</title>
		<link>http://www.zuraidizainol.com/running/taman-metropolitan-kepong-1-pusingan-saja-3-65km/</link>
		<comments>http://www.zuraidizainol.com/running/taman-metropolitan-kepong-1-pusingan-saja-3-65km/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 23:19:34 +0000</pubDate>
		<dc:creator>Zuraidi</dc:creator>
				<category><![CDATA[RUNNING]]></category>
		<category><![CDATA[Taman Metropolitan Kepong]]></category>

		<guid isPermaLink="false">http://www.zuraidizainol.com/?p=1272</guid>
		<description><![CDATA[Dah lama aku tak lari dkt Taman Metropolitan Kepong. So, hari ahad pi bawa anak- anak ke taman permainan.. aku ambik kesempatan untuk berlari keliling tasik ikut jogging track satu pusingan saja (yg aku mampu setakat nie) 3.65KM. Dah 2 &#8230; <a href="http://www.zuraidizainol.com/running/taman-metropolitan-kepong-1-pusingan-saja-3-65km/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.zuraidizainol.com/running/taman-metropolitan-kepong-1-pusingan-saja-3-65km/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>2 pusingan Lake Garden (4.6 km)</title>
		<link>http://www.zuraidizainol.com/running/2-pusingan-lake-garden-4-6-km/</link>
		<comments>http://www.zuraidizainol.com/running/2-pusingan-lake-garden-4-6-km/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 14:09:19 +0000</pubDate>
		<dc:creator>Zuraidi</dc:creator>
				<category><![CDATA[RUNNING]]></category>
		<category><![CDATA[Lake Garden]]></category>

		<guid isPermaLink="false">http://www.zuraidizainol.com/?p=1144</guid>
		<description><![CDATA[lap 1: 14min 09sec &#8211;&#62;14.09 lap 2: 13min 23sec &#8211;&#62;27.33 Kepenatan tahap melampau, sbb hampir 2 bulan tak lari. Nie kira macam new start balik (prepare utk Energizer Night Run 27 March). Pernafasan tak stabil. Larian tak konsisten. Tapi berjaya &#8230; <a href="http://www.zuraidizainol.com/running/2-pusingan-lake-garden-4-6-km/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.zuraidizainol.com/running/2-pusingan-lake-garden-4-6-km/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Aku Perlukan Bateri Energizer</title>
		<link>http://www.zuraidizainol.com/running/aku-perlukan-bateri-energizer/</link>
		<comments>http://www.zuraidizainol.com/running/aku-perlukan-bateri-energizer/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 23:14:19 +0000</pubDate>
		<dc:creator>Zuraidi</dc:creator>
				<category><![CDATA[RUNNING]]></category>
		<category><![CDATA[energizer]]></category>
		<category><![CDATA[energizer marathon 2010]]></category>
		<category><![CDATA[night race]]></category>

		<guid isPermaLink="false">http://www.zuraidizainol.com/?p=1073</guid>
		<description><![CDATA[Di saat ini, motivasi untuk Running semakin menurun. Bila lama tak Running, stamina semakin kurang, otot semakin longgar, kaki semakin berat, perut semakin berlemak, minda semakin sesak. Aku perlukan bateri. Bateri Energizer memang berkuasa. Harga pun mahal daripada bateri biasa. &#8230; <a href="http://www.zuraidizainol.com/running/aku-perlukan-bateri-energizer/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.zuraidizainol.com/running/aku-perlukan-bateri-energizer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>PBIM 2010 pulakkk..yeah</title>
		<link>http://www.zuraidizainol.com/running/pbim-2010-pulakkk-yeah/</link>
		<comments>http://www.zuraidizainol.com/running/pbim-2010-pulakkk-yeah/#comments</comments>
		<pubDate>Thu, 14 Jan 2010 23:08:29 +0000</pubDate>
		<dc:creator>Zuraidi</dc:creator>
				<category><![CDATA[RUNNING]]></category>
		<category><![CDATA[PBIM 2010]]></category>

		<guid isPermaLink="false">http://www.zuraidizainol.com/?p=1036</guid>
		<description><![CDATA[PBIM 2010 online registration is available on the 1st of March 2010 at www.penangmarathon.gov.my. Don&#8217;t forget to sign it up. PBIM 2010 = 21st November 2010 *This time, I&#8217;ll try for Full Marathon 42KM..insyaAllah // < ![CDATA[ // < ![CDATA[ &#8230; <a href="http://www.zuraidizainol.com/running/pbim-2010-pulakkk-yeah/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.zuraidizainol.com/running/pbim-2010-pulakkk-yeah/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Berlari dalam hujan lebat</title>
		<link>http://www.zuraidizainol.com/running/berlari-dalam-hujan-lebat/</link>
		<comments>http://www.zuraidizainol.com/running/berlari-dalam-hujan-lebat/#comments</comments>
		<pubDate>Tue, 15 Dec 2009 15:41:41 +0000</pubDate>
		<dc:creator>Zuraidi</dc:creator>
				<category><![CDATA[RUNNING]]></category>
		<category><![CDATA[berlari dalam hujan]]></category>

		<guid isPermaLink="false">http://www.zuraidizainol.com/?p=872</guid>
		<description><![CDATA[Nie first time aku lari dalam hujan lebat. Sebelum nie, hujan renyai-renyai je. Hujan memang dah turun sejak awal petang lagi tetapi memandangkan aku dah set kata nak training hari nie, apa-apa pun aku kena pergi dulu ke tapak latihan &#8230; <a href="http://www.zuraidizainol.com/running/berlari-dalam-hujan-lebat/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.zuraidizainol.com/running/berlari-dalam-hujan-lebat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Running..&#039;Esok Masih Ada&#039;</title>
		<link>http://www.zuraidizainol.com/running/running-esok-masih-ada/</link>
		<comments>http://www.zuraidizainol.com/running/running-esok-masih-ada/#comments</comments>
		<pubDate>Tue, 08 Dec 2009 15:50:59 +0000</pubDate>
		<dc:creator>Zuraidi</dc:creator>
				<category><![CDATA[RUNNING]]></category>
		<category><![CDATA[latihan larian]]></category>

		<guid isPermaLink="false">http://www.zuraidizainol.com/?p=815</guid>
		<description><![CDATA[adakah masih ada esok untuk hobi running aku nie? perubahan jadual hidup .. <a href="http://www.zuraidizainol.com/running/running-esok-masih-ada/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.zuraidizainol.com/running/running-esok-masih-ada/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hujan sikit-sikit boleh running juga</title>
		<link>http://www.zuraidizainol.com/running/hujan-sikit-sikit-boleh-running-juga/</link>
		<comments>http://www.zuraidizainol.com/running/hujan-sikit-sikit-boleh-running-juga/#comments</comments>
		<pubDate>Tue, 01 Dec 2009 12:58:07 +0000</pubDate>
		<dc:creator>Zuraidi</dc:creator>
				<category><![CDATA[RUNNING]]></category>
		<category><![CDATA[adiNation of Runners]]></category>
		<category><![CDATA[Berlari]]></category>

		<guid isPermaLink="false">http://www.zuraidizainol.com/?p=781</guid>
		<description><![CDATA[Entah macam mana, aku terlupa bawa kasut. Walhal baju, seluar, stokin semua complete. On the way nak gi kerja baru teringat kasut terlupa bawa. Nak patah balik memang tak sempat nanti masuk kerja lambat. So, semangat berlari punya pasal, pukul &#8230; <a href="http://www.zuraidizainol.com/running/hujan-sikit-sikit-boleh-running-juga/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.zuraidizainol.com/running/hujan-sikit-sikit-boleh-running-juga/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Catatan Pengalaman Half-Marathon PBIM kali pertama</title>
		<link>http://www.zuraidizainol.com/running/catatan-pengalaman-half-marathon-pbim-kali-pertama/</link>
		<comments>http://www.zuraidizainol.com/running/catatan-pengalaman-half-marathon-pbim-kali-pertama/#comments</comments>
		<pubDate>Mon, 30 Nov 2009 09:09:50 +0000</pubDate>
		<dc:creator>Zuraidi</dc:creator>
				<category><![CDATA[RUNNING]]></category>
		<category><![CDATA[pengalaman half-marathon]]></category>
		<category><![CDATA[pengalaman PBIM]]></category>

		<guid isPermaLink="false">http://www.zuraidizainol.com/?p=750</guid>
		<description><![CDATA[Jam menunjukkan 8 malam. Aku sudah update status terkini di FB, &#38; terus dengan plan sleep-loading aku. Pukul 12 malam aku terjaga.. lagi 3 jam 30 minit kepada waktu aku start nak berlari half marathon. Jadi, aku terus mandi dan &#8230; <a href="http://www.zuraidizainol.com/running/catatan-pengalaman-half-marathon-pbim-kali-pertama/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.zuraidizainol.com/running/catatan-pengalaman-half-marathon-pbim-kali-pertama/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&quot;Mind Preparation&quot; untuk PBIM 2009</title>
		<link>http://www.zuraidizainol.com/running/mind-preparation-untuk-pbim-2009/</link>
		<comments>http://www.zuraidizainol.com/running/mind-preparation-untuk-pbim-2009/#comments</comments>
		<pubDate>Sat, 21 Nov 2009 11:17:17 +0000</pubDate>
		<dc:creator>Zuraidi</dc:creator>
				<category><![CDATA[RUNNING]]></category>
		<category><![CDATA[PBIM]]></category>
		<category><![CDATA[persediaan mental]]></category>

		<guid isPermaLink="false">http://www.zuraidizainol.com/?p=745</guid>
		<description><![CDATA[Masa semakin dekat. Aku kini berada di Pulau Pinang setelah 5 jam memandu dari Kuala Lumpur bersama-sama ahli keluargaku. Penat memandu masih belum hilang, pada masa yang sama aku perlu persediaan mental untuk menghadapi saat-saat larian Half Marathon (21km) aku &#8230; <a href="http://www.zuraidizainol.com/running/mind-preparation-untuk-pbim-2009/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.zuraidizainol.com/running/mind-preparation-untuk-pbim-2009/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>AdiNation of Runners</title>
		<link>http://www.zuraidizainol.com/running/adination-of-runners/</link>
		<comments>http://www.zuraidizainol.com/running/adination-of-runners/#comments</comments>
		<pubDate>Tue, 17 Nov 2009 15:13:52 +0000</pubDate>
		<dc:creator>Zuraidi</dc:creator>
				<category><![CDATA[RUNNING]]></category>
		<category><![CDATA[adiNation]]></category>
		<category><![CDATA[adiNation of Runners]]></category>
		<category><![CDATA[Berlari]]></category>

		<guid isPermaLink="false">http://www.zuraidizainol.com/?p=724</guid>
		<description><![CDATA[Apakah adiNation of Runners (aNr) ? Khas untuk sesiapa yang mempunyai hobi &#8220;berlari / running&#8221; dipersilakanlah untuk menyertai aNr. Di sini, kita boleh berlatih berlari secara berkumpulan; satu alternatif yang lebih baik daripada berlari secara bersendirian. Terdapat 8 tempat latihan &#8230; <a href="http://www.zuraidizainol.com/running/adination-of-runners/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.zuraidizainol.com/running/adination-of-runners/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Barang2 PBIM yg kangaroo hantar</title>
		<link>http://www.zuraidizainol.com/running/barang2-pbim-yg-kangaroo-hantar/</link>
		<comments>http://www.zuraidizainol.com/running/barang2-pbim-yg-kangaroo-hantar/#comments</comments>
		<pubDate>Fri, 13 Nov 2009 14:03:56 +0000</pubDate>
		<dc:creator>Zuraidi</dc:creator>
				<category><![CDATA[RUNNING]]></category>
		<category><![CDATA[championchip]]></category>
		<category><![CDATA[DIGI]]></category>
		<category><![CDATA[kangaroo]]></category>
		<category><![CDATA[PBIM]]></category>

		<guid isPermaLink="false">http://www.zuraidizainol.com/?p=704</guid>
		<description><![CDATA[bib number PBIM 2009, DiGi Always the smarter choice <a href="http://www.zuraidizainol.com/running/barang2-pbim-yg-kangaroo-hantar/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.zuraidizainol.com/running/barang2-pbim-yg-kangaroo-hantar/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
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